What is wellness?
There are a lot of dimensions to wellness, but for the purpose of this site, we’ll make these assumptions:
- It’s not black and white, and it’s constantly evolving.
- It’s holistic and encompasses one’s full being and surroundings – mental, physical, environmental, spiritual and social.
- Wellness is positive and affirming. It’s interconnected to every facet of your being.
- It involves making choices. Choices – positive or negative – affect wellness.
Wellness involves more than adopting a diet plan or an exercise regimen.
Wellness is a lifestyle.